Balanced Body® Mat Instructor Training

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Mat Instructor Training Program Includes:

Exercise instruction in the complete Pilates Mat repertoire
A comprehensive manual consistent with current national standards
Cueing, coaching and teaching tips for clients at different levels of ability
Safety information for teaching older adults, pre- and post-natal women, and clients with back, knee, neck and shoulder conditions
Tips on teaching successful group programs

You may refer to the Balanced Body Website for more information.

Prerequisites

10 Mat Classes

Mat Training Program

Students must complete the following courses:

Other Recommended Requirement

Anatomy in Three Dimensions™
(Optional but strongly recommended)

Total Program Hours

134 hours (excluding the Anatomy course)

Test-Out Requirement

Mat students are expected to complete their Final Test-Out within 12 months of their final module.

Additional Support from The Movement Academy

Mentoring - Personalised mentoring with experienced educators who will revise the syllabus with you, answer questions and provide teaching guidance to help you prepare for your certification as instructor.
Mentoring Workshops - Practical revision and hands-on training to strengthen your teaching skills and build confidence through personalised mentoring workshops.
Mock Test -Highly recommend completing a practical Mock Test before your Final Test-Out to receive valuable feedback and prepare with confidence.

If you have any questions, please feel free to contact The Movement Academy (TMA) at info@themovementacademy.sg or via WhatsApp at +65 8428 9887