The Movement Academy

GYROTONIC® Applications for Runners (March 2025)

$1,260.00 ~~$1,335.00~~

DESCRIPTION

Human beings are born to run! GYROTONIC® Applications for Runners is the ideal user guide for anatomically correct running - from beginners to professionals. In this course students learn how to prepare the body for a lifetime of efficient, injury-free, enjoyable running.

Topics covered in this course include:

Theoretical background
Learning a healthy running technique
Exercises to prepare our bodies for running with the Gyrotonic apparatus
A warm-up/aerobic sequence for runners designed by Juliu Horvath

DETAILS

Date/Time:

26 Mar (Wed): Starting from 11.30am
27 Mar (Thu): Starting from 11.30am
28 Mar (Fri): Starting from 11.30am

Time: 5 hours daily (excluding breaks)

Trainer: Chantal Deeble

NOTES:

For more details, visit the GYROTONIC® website.
Early-bird pricing ends on 26 February 2025.
Pre-requisite: Licensed GYROTONIC® Trainer
Fulfills the following CECs:
Trainer: GYROTONIC^®

Email us at info@themovementacademy.sg or WhatsApp us at 8428 9887 for more details!