Cardio, Balance, Core and much more. What do you want to work on today?
Combine Balanced Body Movement Principles, the power of aerobic conditioning and the balance and release exercises of a foam roller in this inspiring workshop. MOTR is a small, affordable piece of equipment that allows you to train your clients anywhere while focusing on key principles of alignment, balance, core control and functional movement patterns. Exercises vary easily to provide appropriate fitness challenges for clients at any level, from senior citizens to professional athletes. You will learn key positions and exercises as well as sequences and programming for private and group sessions.
Requirements for Completion
To become a fully qualified Balanced Body® MOTR Instructor, students must complete the following:
- Balanced Body® MOTR – Course Work and Practical Test (16 hours)
- 20 Personal Sessions
- 20 Student Teaching Hours
- Final Practical Test out / Exam
Total Hours for the Mat program: 56 hours
Upon completion of all of the requirements, a certificate of completion as a Balanced Body® MOTR Instructor will be issued.