Franklin Method® Workshop: Inner Wellness and Visceral Dynamics
DESCRIPTION
This workshop will combine the principles of Inner Wellness with the Visceral Dynamics approach, creating a comprehensive experience that enhances both physical and emotional well-being. Participants will utilize the Franklin Method techniques to explore and embody their inner landscape, focusing on the connection between body and mind.
In this workshop, you can expect to:
- Cultivate a deep understanding of body awareness and internal dynamics.
- Explore the location, function, and interactions of major organs, including the heart, lungs, liver, stomach, and intestines.
- Learn visualization techniques that enhance the connection between mind and body.
- Integrate breath mechanics to influence and support organ health and movement.
- Practice embodiment exercises to increase awareness of internal sensations.
- Discover strategies for emotional balance, stress reduction, and relaxation.
- Gain practical tools for improved breathing, posture, and balance to support overall wellness.
The Franklin Method® Workshop: Inner Wellness and Visceral Dynamics is beginner-friendly and ideal for wellness enthusiasts, movement professionals, and anyone looking to deepen their understanding of the body’s internal landscapes for improved health, emotional balance, and overall vitality.
DETAILS:
Date/Time: 20 Jan 2025 (Mon): 2pm - 6pm
Location: The Moving Body, River Valley Studio (81 Clemenceau Avenue #03-22 UE Square, Singapore 239917)
Trainer: Sophie Ki
NOTE:
- Early Bird Promotion ends 20 Dec 2024.
Email us at info@themovementacademy.sg or WhatsApp us at 8428 9887 for more details!
