Balanced Body® Mat & Reformer Instructor Training
Mat & Reformer Instructor Training Program Includes:
- Instruction in the complete Pilates Mat & Reformer repertoire, as well as contemporary variations
- A detailed, full color manual to enhance your learning experience
- Mat & Reformer class design and delivery based on the Movement Principles and Balanced Body Programming System
- Development of cueing, coaching and teaching skills for Mat & Reformer
- Instruction in observing and analyzing posture and movement
- Safety information for teaching older adults, pre and post–natal women, and clients with injuries
You may refer to the Balanced Body Website for more information.
Prerequisites
- 10 Mat Classes
- 20 Reformer Classes
Mat & Reformer Training Program
Students must complete the following courses:

Total Program Hours
332 hours (excluding the Anatomy course)
Test-Out Requirement
Mat & Reformer students are expected to complete their Final Test-Out within 18 months of their final module.
Additional Support from The Movement Academy
- Mentoring - Personalised mentoring with experienced educators who will revise the syllabus with you, answer questions and provide teaching guidance to help you prepare for your certification as instructor.
- Mentoring Workshops - Practical revision and hands-on training to strengthen your teaching skills and build confidence through personalised mentoring workshops.
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Mock Test -Highly recommend completing a practical Mock Test before your Final Test-Out to receive valuable feedback and prepare with confidence.
If you have any questions, please feel free to contact The Movement Academy (TMA) at info@themovementacademy.sg or via WhatsApp at +65 8428 9887