Don't Ignore your Pelvic Floor (May 2026)

Pelvic floor dysfunction affects nearly 25% of women and 20% of men (most of whom don’t even know they have a pelvic floor). Symptoms include leaking, incontinence, sexual dysfunction, and pelvic pain, and specifically in men we see erectile dysfunction and increased trouble initiating urination. In this workshop, you'll gain an in-depth understanding of pelvic floor dysfunction and the differences between genders and the musculature involved. We’ll cover the key exercises that specifically target the pelvic floor, and explore the critical roles of exercise form, breath, intra-abdominal pressure, release work, and muscle co-activation in improving pelvic floor function. You will walk away with practical tools and knowledge to enhance pelvic floor health for all your clients—female and male alike.