From the Neck to the Hand: Integrating the Upper Body (Nov 2025)

DESCRIPTION

Beginning with an understanding of the anatomy of the upper body, this workshop explores the interconnected relationships between the head, neck, shoulders, and upper limbs—including the shoulder, arm, elbow, wrist, and hand.

Practical exercises focus on refining upper limb usage in Pilates repertoire on the apparatus, while introducing new movements that address common patterns in strength, mobility, and balance. Participants will also gain valuable insights into frequently encountered conditions such as cervical disc issues, thoracic outlet syndrome, carpal tunnel, elbow tendinitis, and wrist and hand dysfunctions.

DETAILS: 

Date:/Time:  7 Nov (Friday): 1pm to 5pm 

Location: The Moving Body, River Valley Studio (81 Clemenceau Avenue #03-22 UE Square, Singapore 239917) 

Trainer: Nora St. John

NOTE:

• Early bird promotion ends 7 October 2025
• Please note that the course fee is non-refundable 
• The course duration may be extended by 30 minutes to 1 hour, depending on the number of participants, to maximise the learning experience.

Email us at info@themovementacademy.sg or WhatsApp us at 8428 9887 for more details!