Movement Principles (Jan 2026)
DESCRIPTION:
Movement Principles is mandatory for everyone beginning their Balanced Body® Instructor course. This course provides a solid foundation for training in any environment, with any equipment. The focus on practical understanding of common movement patterns prepares instructors to be excellent at problem-solving, goal setting and learning new exercise techniques with ease. They include key fundamentals on anatomy, assessment, biomechanics and foundational exercises needed to become a successful Pilates teacher, personal trainer or movement educator.
The course mixes information on how the body works with basic exercises to illustrate the information in movement. Broken down into five categories:
- Whole Body Movement
- Trunk Integration
- Lower Body Training
- Upper Body Training
- Mobility and Restoration
You will come away with a complete tool box for effectively training clients to recover from injuries, improve their general fitness and enhance their performance.
Interested in the Balanced Body Teacher Training Program? Click here.
DETAILS:
Date/Time:
- 9 Jan (Fri): 1:30pm- 7:30pm
- 10 Jan (Sat): 1:30pm - 7:30pm
- 11 Jan (Sun): 2pm - 7pm
Duration: 3 days / 17 hours
Location: The Moving Body, River Valley Studio (81 Clemenceau Avenue #03-22 UE Square, Singapore 239917)
Trainer: Cindy Cheong
Course Material: Manual will be provided on the first day of the course.
NOTES:
- Early Bird Promotion ends 9 December 2025.
- Movement Principles is a prerequisite and must be completed before enrolling in either the Mat or Reformer program.
- Students will be notified about 1–2 weeks in advance if the class is cancelled due to insufficient enrollment.
- Kindly ensure that you are able to attend all days and be punctual for all classes. In the event of missed hours, students are required to arrange a mentoring session with the Master Instructor. The need for a make-up session will be determined based on the content missed. Additional fees will apply for these mentoring sessions.
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If you are unable to attend the scheduled dates you have committed to, a deferment fee will apply:
- More than 7 days before course date – $50
- Less than 7 days before course date – 50% of the course fee
- The course fee mentioned does not cover self-practice, mentoring fees and examination fees.
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The course duration may be extended by 30 minutes to 1 hour, depending on the number of participants, to maximise the learning experience.
Email us at info@themovementacademy.sg or WhatsApp us at 8428 9887 for more details!
