Pilates for Strength: Method & Mastery

DESCRIPTION

Learn what strength is and how to build it through Pilates!

What is strength & strength training? Strength is the Ability/ capability for the body to overcome a large force or an opposing forces. Strength training (also known as resistance exercise) increases muscle strength by making muscles work against a weight or force. Resistance exercise is considered a form of anaerobic exercise.

Benefits of strength training include:

• Improved flexibility, mobility, and balance — supporting independence as we age.
• Weight management and an improved muscle-to-fat ratio, which can be even more effective for fat loss than aerobic exercise.
• Reduced risk of cognitive decline in older adults.
• Greater stamina — stronger muscles help you move more efficiently and feel less fatigued.
• Increased bone density and strength, lowering the risk of osteoporosis.

What to expect in this workshop

In this 3 hour hands-on workshop, we will explore how to build strength using the Pilates Reformer and a variety of props. Together, we will cover:

• What "strength" means for different individuals and bodies.
• Key muscle groups to focus on for general strength development.
• The different muscle fiber types, and how to train those that contribute most to strength.
• Effective methods and techniques for strength training.
• Principles of strength training programming.
• Practical application using the Reformer and studio equipment.
• A 60-minute strength-focused Pilates class to experience these concepts firsthand.
• How to design and teach strength-based programs within a Pilates context.

DETAILS: 

Date/Time: 12 Sep 2025 (Fri): 2pm - 5pm

Location: The Moving Body, River Valley Studio (81 Clemenceau Avenue #03-22 UE Square, Singapore 239917) 

Trainer: Kelvin Tan

Prerequisite:
A Pilates background is recommended.

NOTE:

• The course will only proceed if a minimum number of students sign up. The class may be cancelled or rescheduled if this number is not reached.
• Students will be notified about 1 - 2 weeks in advance if the class is cancelled due to insufficient enrollment.

Email us at info@themovementacademy.sg or WhatsApp us at 8428 9887 for more details!