Resilient Bones: Pilates Techniques for Osteoporosis [100% Online Workshop | Recording available for 2 weeks]

Please note this is a 100% Online Workshop. Recording available for 2 weeks if you can’t join live. 

Let’s grow together for safer and stronger movement for all: 

Osteoporosis is one of the most common causes of fractures, not only for older adults and postmenopausal women but for many others too. The good news is that with safe and intelligent movement, we can help people stay strong, balanced, and confident in daily life. 

In this workshop, you’ll learn not just what to teach but how to support clients with osteoporosis safely through progressive Pilates-based movement, from building solid foundations to developing strength and confidence. We’ll learn through movement, exploring exercises you can apply right away in your own body and with your clients.

You’ll Learn:

• Key movement principles for bone health and Osteoporosis

• How to design safe, effective progressions from foundational to more challenging options

• Ways to modify Pilates exercises on the mat and with apparatus

• Teaching strategies to improve posture, balance, and confidence

Who it’s for:

Open to everyone interested in learning safe, effective movement for bone health.

🌍 Join from anywhere, anytime.

Together, let’s create safer, stronger movement!

DETAILS: 

Date/Time: 12 December 2025 (Friday) 2pm - 4pm

Location: The Moving Body, River Valley Studio (81 Clemenceau Avenue #03-22 UE Square, Singapore 239917) 

Trainer: Atsuko Hussain

Prerequisite:
A Pilates background is recommended.

There will be a zoom link sent on the week of the workshop. 

NOTE:

• The course will only proceed if a minimum number of students sign up. The class may be cancelled or rescheduled if this number is not reached.
• Students will be notified about 1 - 2 weeks in advance if the class is cancelled due to insufficient enrollment.

Email us at info@themovementacademy.sg or WhatsApp us at 8428 9887 for more details!