Train Your Eyes: Pilates & Fitness Movement Assessment

Pre-Pilates and basic Pilates exercises are far more than just stepping stones toward advanced repertoire — they are essential tools for building a strong foundation and for truly understanding your clients. These seemingly simple movements reveal a wealth of information about a client’s body: their movement patterns, areas of strength and weakness, compensations, and overall movement intelligence.

Learning to observe clients with a trained, discerning eye allows you to design more effective, personalized programs and guide your clients toward healthier, more efficient movement in both their Pilates practice and daily life.

In this focused 3-hour workshop, you will:

• Learn what to look for during pre-Pilates and basic Pilates movements, uncovering hidden movement habits that might otherwise go unnoticed.

• Develop sharper observational skills, enabling you to identify subtle compensations and patterns that inform your teaching strategy.

• Understand movement priorities, gaining clarity on which exercises to introduce in your clients’ first three sessions to establish a strong, safe, and effective foundation.

• Build confidence in assessment, learning how to use these initial exercises as diagnostic tools to guide your progression planning.
  
  

• Refine your teaching approach, enhancing your ability to meet clients where they are and support them in achieving their goals safely and efficiently.
  
  

• Empower your clients from day one, fostering trust and helping them experience immediate improvements in movement awareness and control.
  
  

Through guided practice, hands-on observation, and interactive discussion, you’ll leave this workshop with a stronger eye, a deeper understanding of movement mechanics, and practical tools you can immediately apply in your teaching.

Take your teaching to the next level — become the instructor who sees beyond the surface and transforms every session into a meaningful, targeted experience.

DETAILS: 

Date/Time: 1 Nov (Sat): 2pm - 5pm

Location: The Moving Body, River Valley Studio (81 Clemenceau Avenue #03-22 UE Square, Singapore 239917) 

Trainer: Aparna Shah

Prerequisite:
A Pilates background is recommended.

NOTE:

• The course will only proceed if a minimum number of students sign up. The class may be cancelled or rescheduled if this number is not reached.
• Students will be notified about 1 - 2 weeks in advance if the class is cancelled due to insufficient enrollment.

Email us at info@themovementacademy.sg or WhatsApp us at 8428 9887 for more details!