Mat 1 (July 2025)

DESCRIPTION:

Mat 1 forms the foundation of the Pilates method. This Balanced Body® course includes an introduction to the history and principles of the Pilates method, as well as beginner and intermediate level exercises. Each exercise you will learn its modifications, challenges, the purpose of the exercise and precautions for clients with injury or specific conditions. You will learn how to design and teach group classes and gain insights on teaching senior clients and how to conduct pre and post–natal classes.

Course Material: Manual will be provided on the first day of the course.  

NOTES: 

• Early Bird Promotion ends 18 June 2025.
• Prerequisites for this course:
  • Movement Principles course
  • Attended at least 10 Pilates Mat classes
  • 6 months Pilates experience recommended 
• The course will only proceed if a minimum number of students sign up. The class may be cancelled or rescheduled if this number is not reached.
• Students will be notified about 1–2 weeks in advance if the class is cancelled due to insufficient enrollment.
• Kindly ensure that you are able to attend all days and be punctual for all classes. In the event of missed sessions/hours, students are required to arrange a mentoring session with the Master Instructor. The need for a make-up session will be determined based on the content missed. Additional fees will apply for these mentoring sessions.
• If you are unable to attend the scheduled dates you have committed to, a deferment fee will apply:
  • More than 7 days before course date – $50
  • Less than 7 days before course date – 50% of the course fee
• The course fee mentioned does not cover self-practice, mentoring fees and examination fees.
• The course duration may be extended by 30 minutes to 1 hour, depending on the number of participants, to maximise the learning experience.

Email us at info@themovementacademy.sg or WhatsApp us at 8428 9887 for more details!