Resilient Bones: Pilates Techniques for Osteoporosis (Online)
Please note this is a 100% Online Workshop. Recording available for 10days if you can’t join live.
Let’s grow together for safer and stronger movement for all:
Osteoporosis is one of the most common causes of fractures not only among older adults and postmenopausal women, but also in many others. However, with the right movement strategies, we can support people in staying strong, balanced, and confident on their feet.
This online workshop is specially designed for newer instructors whether your background is in Pilates, functional movement, or any other form of movement who want to explore how to work safely and effectively with clients with osteoporosis or osteopenia.
In this 2hrs ONLINE workshop, you'll learn:
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Key concepts of osteoporosis and bone health
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How bone density changes across the lifespan and what that means for movement
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Guidelines for safe and effective exercise programming for clients with low bone density
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How to modify and progress Pilates-based exercises Mat and some studio apparatus
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Strategies to improve posture, balance, and strength to help reduce the risk of fractures
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How to build confidence in your teaching through shared learning and practical application
Join us and begin your journey toward becoming a more confident and knowledgeable instructor for clients with low bone density.
DETAILS:
Date/Time: 12 December 2025 (Friday) 2pm - 4pm
Location: The Moving Body, River Valley Studio (81 Clemenceau Avenue #03-22 UE Square, Singapore 239917)
Trainer: Atsuko Hussain
Prerequisite:
A Pilates background is recommended.
There will be a zoom link sent on the week of the workshop.
NOTE:
- The course will only proceed if a minimum number of students sign up. The class may be cancelled or rescheduled if this number is not reached.
- Students will be notified about 1 - 2 weeks in advance if the class is cancelled due to insufficient enrollment.
Email us at info@themovementacademy.sg or WhatsApp us at 8428 9887 for more details!
