CoreAlign® 1 (Oct 2025)

DESCRIPTION:

Foundation, is at the heart of the CoreAlign® training program. CoreAlign® 1 encompasses the theoretical basis of the CoreAlign® method along with essential exercises designed to show you the full potential of the CoreAlign® method. This course includes:

• 60+ Foundation exercises designed to build functional movement skills applicable to daily life and athletic pursuits.
• Exercise in supine, all fours, plank and standing positions.
• Specific exercise Tracks to focus on Trunk Integration, Upper Body Strength and Balance, Lower Body Strength and Power, Gait and Dynamic Flexibility.
• Progressions and regressions to address clients at different levels of ability.
• Specific modifications and precautions for working with clients with injuries and special populations.
• CoreAlign® unit set up and safety.
• The Balanced Body® Movement Principles to make your training more efficient, effective and safe

DETAILS:

Date/Time: 

• 31 Oct (Fri): 1.30pm - 7.30pm
• 1 Nov (Sat): 1:30pm - 7:30pm
• 2 Nov (Sun): 1pm - 7pm

Duration: 3 days (18 Hours)

Location: The Moving Body, River Valley Studio (81 Clemenceau Avenue #03-22 UE Square, Singapore 239917)

Trainer: Cindy Cheong

Course Material: Manual will be provided on the first day of the course.  

NOTES:

• You will have to do CoreAlign® 1 and 2, and Anatomy in 3 Dimensions before your test out. 
• Students should take a minimum of three Core Align® private sessions before registering for this course.
• Early bird promotion ends 14 Oct 2025.
• The course will only proceed if a minimum number of students sign up. The class may be cancelled or rescheduled if this number is not reached.
• Students will be notified about 1–2 weeks in advance if the class is cancelled due to insufficient enrollment.
• Kindly ensure that you are able to attend all days and be punctual for all classes. In the event of missed sessions/hours, students are required to arrange a mentoring session with the Master Instructor. The need for a make-up session will be determined based on the content missed. Additional fees will apply for these mentoring sessions.
• If you are unable to attend the scheduled dates you have committed to, a deferment fee will apply:
  • More than 7 days before course date – $50
  • Less than 7 days before course date – 50% of the course fee
• The course fee mentioned does not cover self-practice, mentoring fees and examination fees.
• The course duration may be extended by 30 minutes to 1 hour, depending on the number of participants, to maximise the learning experience.
  

Email us at info@themovementacademy.sg or WhatsApp us at 8428 9887 for more details!